In this journey of practicing daily both the Alexander Technique and Daoist internal martial arts,

It becomes clear their common ground is simple, honest and unspeculative observation of what is.

Then there is no surprise in finding common concepts in two such distant practices,  both time wise and space wise.

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Much to our advantage those concepts are not identical, they respond to different focusses and intentions, although in all cases they do deal with the necessary integration for a human being to attain efficient and effortless movement as a whole.